Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
Other Fitness Similar Videos
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Just 10 Pelvic Floor & Core: Level 1
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Take 10 for pelvic floor and core health! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. This video is appropriate for beginners and beyond.
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Just 10 Pelvic Floor & Core: Level 2
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Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Healthy Desk Habits: 5 Exercises to Strengthen & 5 Exercises to Stretch at Your Desk
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Take a pause to re-energize at your desk and join Amanda for a short movement break! #SASLife
