Ballet Cardio Sculpt with Kasey on 5-20-21
31:08
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!
Other Fitness Similar Videos
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
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Pilates with Equipment - Small Ball with Pam on 5-25-21
30:25
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
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Every Day Mobility - Feet and Ankles
12:39
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
