Every Day Mobility - Feet and Ankles
12:39
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
Other Fitness Similar Videos
-
Just 10 Pelvic Floor and Core: Stretch at Your Desk
13:46
Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
-
Just 10 Pelvic Floor & Core: Level 3
11:32
Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
-
Just 10 Pelvic Floor & Core: Stretch
12:47
Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
