Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
Other Fitness
Just 10 Core with Celeste - #7
Yoga inspired core for stability. #saslife
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Just 10 Pelvic Floor & Core: Intro to Pelvic Floor
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Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
