Just 10 Core with Cheryl - #6
14:53
TRX core training with options on the mat. #saslife
Other Fitness
Just 10 Core with Cheryl - #6
TRX core training with options on the mat. #saslife
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Just 10 Pelvic Floor and Core: Stretch at Your Desk
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Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
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Just 10 Pelvic Floor & Core: Level 3
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Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
