Healthy Legs and Feet with Cheryl
20:06
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.
Other Wellness Similar Videos
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
-
Exploring Causes and Solutions for Constipation
48:00
Kelly Gehle, SAS Nutritionist, explores the causes of both occasional and chronic constipation and share practical, evidence-based solutions to promote better digestive health and improve regularity.
-
Exercises to Support Regularity
25:52
RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
