Feet & Hip Love
18:38
Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
Other Wellness Similar Videos
-
Yoga for Runners: Post Run/Race Stretch
44:26
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
-
Healthy Habits - Finding Your Why
3:51
When we want to embrace a change, especially establishing a new health habit, it’s helpful to consider your why. Your “why” should be part of you. Discovering what your why is can present you with a strong sense of well-being and motivation.
-
Me-No-Pause My Health Series: Hormone Replacement Therapy
46:47
In this seminar, Dr. Lorena Benavides, Certified Menopause Practitioner, will discuss sexual health during perimenopause and menopause. She’ll review the benefits and risks of different types of hormone replacement for symptoms and overall health.
