Yoga for Neck, Back and Hips
44:46
Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
Other Wellness Similar Videos
-
Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
-
Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
