Total Strength with Peter on 1-27-22
43:23
This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife
This total strength workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together! #saslife
Total Strength Similar Videos
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Total Strength with Cheryl on 2-24-22
44:12
This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
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Total Strength with Amanda on 2-3-22
44:41
Full body strength training with a focus hamstrings, glutes, and core. #saslife
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Total Strength with Pam on 2-10-22
44:33
Grab some weights, a chair and a mat for this strength workout that targets the whole body! The workout pairs two exercises. We'll do 5 repetitions of each exercise and then repeat for a total of 5 rounds. We finish the workout with core strength.
