Healthy Habits: Week 4 - Making the Connection
24:05
In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.
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Healthy Habits: Week 5 - Making the Connection
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While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas
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There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
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