Healthy Habits: Week 6 - Making the Connection
26:10
With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.
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The Lost Art of Breathing
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Join Celeste and start to look at the breath in a whole new way. Discover why nose breathing is more beneficial than mouth breathing. Identify shortcomings of mouth breathing on overall health. Leave with tips that will cultivate calm. #saslife
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Healthy Habits: Week 3 - Making the Connection
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In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.
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Cultivating Mindfulness in a Mindless World with Celeste (Big Ideas Talk)
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Annually, SAS chooses a few people to speak at the Big Ideas TED Talk style presentations. In Dec. 2021, Celeste provided insight on cultivating mindfulness. Learn techniques to slow down, be more present and make memories. #saslife #bigideas
