Yoga 4 Athletes with Ryan 9-10-2020
27:19
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes
Yoga 4 Athletes with Ryan 9-10-2020
Quick 30 minute flow for hips and shoulders, no matter the athlete!
Yoga 4 Athletes Similar Videos
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Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
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Yoga for Athletes with Rebecca 7-28-2021
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Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
