Yoga for Athletes with Amanda on 5-19-21
30:32
Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride.
Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride.
Yoga 4 Athletes Similar Videos
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Yoga 4 Athletes with Celeste on 7-7-21
22:34
This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife
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Yoga 4 Athletes with Amanda on 9-18-20
45:00
Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
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Yoga 4 Athletes with Kasey on 10-2-20
40:56
This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
