Yoga Flow with Pam on 10-5-20
44:45
This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips.
This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips.
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