Yoga Flow with Pam on 5-17-21
45:35
Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow.
Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow.
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Summer Solstice Yoga
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During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
