Yoga Nidra with Cheryl
9:26
Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife
Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife
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Yoga for the Anxious Mind with Amanda
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This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. Optional props: yoga mat, blanket, bolster, and eye pillow. #saslife
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Yoga for the Anxious Mind with Rebecca
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Experience a yoga practice that helps you find peace and support from within. This all-level class will begin with a series of gentle movements to release stress and tension before settling into a guided relaxation to restore and renew. #saslife
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Yoga Nidra with Cheryl
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Breathe in the beauty of an autumn day in this 10-minute guided meditation that will leave you feeling relaxed and refreshed. #saslife
