Yoga Stretch with Celeste on 9-17-20
47:04
During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife
During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife
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Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife
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Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
