Yoga Stretch with Amanda on 5-20-21
45:50
Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief.
Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief.
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Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
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Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife
