Yoga Nidra with Cheryl
27:56
Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
Morning Yoga with Cheryl
47:32
Move through a simple standing flow to warm the body and then settle into a deeper stretch and stillness. #saslife
Tai Chi and Qigong for Well-being with Rebecca
44:22
This 45-minute Tai Chi and Qigong session allows us to cultivate balance and well-being. These healing arts offer an opportunity to move with ease and develop sensitivity to the energy around and within us.
Step Express
27:35
Thirty minutes of cardio fun on the step with Amanda! Enjoy this class? Join us live on Mondays in the studio or on Teams. #SASlife
Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Just Added
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Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Cardio BOXing with Amanda
28:45
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
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Flow & Go with Cheryl
30:01
Wake up and warm up in a yoga practice that will create space and cultivate energy for the day ahead. #saslife
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Intention Meditation
9:11
While we cannot control what happens around us, we can control how we decide to show up each day. Enjoy a 9-minute intention-setting meditation practice that can serve as a roadmap to bring direction, focus, and clarity into your day.
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Seated Strong Tai Chi with Rebecca
32:34
Enjoy this 30-minute seated Tai Chi experience designed to enhance mobility, relieve stress, and create a sense of balance and calm. #saslife
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Me-No-Pause My Health Series: Nutrition for Menopause - Part 2
45:20
Perimenopause and menopause are times of significant change. Strategies that once worked, may no longer achieve the same level of health as they once did. This is part 2 of learning strategies to maximize your nutrition. #saslife
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Zen Drawing with Pam on 3-27-2024
14:12
This Zen drawing includes 5 patterns plus some fun "embellishments". Just a writing utensil and sheet of paper are all you need. Plus a desire to bring a little fun and calm into your life.
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Reconnect with Mother Earth Meditation
11:02
Celebrate Earth Day in this 11-minute, guided grounding meditation intended to foster a deep connection with the earth while cultivating a sense of tranquility and balance. #saslife
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Flow and Go with Celeste on 03-22-24
33:10
Trending
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Yoga Nidra with Cheryl
27:56
Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
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Kick & Core
43:55
Jab! Cross! Kick! plus 10 minutes of core training. Take a break and have fun sweating it out! Recorded live 6-22-23. #saslife
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1-Minute Intervals with Mitchell on 4-2-21
44:08
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Kick, Butts & Guts with Cheryl on 2-9-21
47:02
Enjoy a fusion of kickboxing, lower body strength and core conditioning. All you’ll need is your water bottle, a towel and energy to burn! #saslife
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Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Lifestyle Management Nutrition Overview
7:56
Discover realistic nutrition strategies for lifestyle management. #saslife
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1-Minute Intervals with Amanda on 5-21-21
45:53
Turn up your music and have some fun with minute long intervals of cardio and strength topped off with CORE!
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Cardio BOXing with Amanda
28:45
Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
