Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section 2
Beginners' Strength Training
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section 2 Similar Videos
Similar Videos
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Step & Core 3.25.25
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Have fun steppin' to the beat for 30 minutes followed by core training with Amanda! Enjoy this class? Visit the RFC Class Schedule to join us live! #SASlife
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1-Minute Intervals with Cheryl on 7-23-21
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Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Strength Express 3.17.25
31:12
Full body strength workout with Alexis. Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
