Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife
Featured - Home Section 2 Similar Videos
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Kick, Butts & Guts with Cheryl on 5-25-21
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Grab your water and get ready to sweat it out in this 45-minute fusion of kickboxing, lower body strength and core. #saslife
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Basic Low Impact & Stretch with Pam on 1-25-21
44:32
This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.
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Tai Chi with Rebecca on 9-16-20
19:16
This 20-minute Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the 2nd in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation. #saslife
