Basic Low Impact & Stretch with Pam on 1-25-21
44:32
This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.
This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.
Featured - Home Section 2 Similar Videos
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1-Minute Intervals with Cheryl on 1-22-21
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This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife
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Yoga Stretch Express with Rebecca 10-19-22
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Take a 30-minute time out to tune into sensations of breath and movement. #saslife
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Total Strength with Trevor
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All you need are dumbbells and a mat for this quick, 21-minute strength workout! #SASlife
