Cardio - SAS Recreation & Fitness Center

Cardio & Strength Express with Ryan on 2-8-21

30:05

Get ready for a fast paced 30 minute class! Fill the time in between strength movements with jacks and burpees. Everyone's favorite! #saslife

1-Minute Intervals with Ryan on 2-05-21

46:03

Bring your dumbbells for this 1 Minute Interval class! 40 on, 20 off, of Squats, Good Mornings, Monster Taps and more!

Basic Low Impact & Stretch with Angie on 2-08-21

45:19

Low Impact doesn’t need to be Low Energy! This class is 30 minutes of simple movements to pump your blood and elevate your mood followed by a divine 15-minute chair assisted stretch.

Circuit Training with Lisa on 2-2-21

46:22

This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife

Basic Low Impact & Stretch with Rebecca on 2-15-21

45:14

Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.

Cardio & Strength Express with Peter on 2-1-21

30:45

Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

1-Minute Intervals with Mitchell on 1-29-21

50:15

This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.

Basic Low Impact & Stretch with Lisa on 2-1-21

45:51

Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.

Cardio Kickboxing with Angie on 1-26-21

45:25

45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way!

Cardio & Strength Express with Lisa on 1-25-21

30:57

Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!

Basic Low Impact & Stretch with Pam on 1-25-21

44:32

This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.