Cardio - SAS Recreation & Fitness Center

Circuit Training with Lisa on 2-2-21

46:22

This is a great 45-min total body workout consisting of 7 circuits. Each circuit is made up of four 1-minute segments (cardio, lower body strength, upper body strength and core) with a 15 second transition time. Dumbbells and a mat are used. #saslife

Basic Low Impact & Stretch with Rebecca on 2-15-21

45:14

Join me for 30 minutes of basic, low impact movements and 15 minutes of stretching. In this routine, we have several easy to follow moves linked together in an energizing routine.

Cardio & Strength Express with Peter on 2-1-21

30:45

Grab your dumbbells, and water, this 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!

1-Minute Intervals with Mitchell on 1-29-21

50:15

This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.

Basic Low Impact & Stretch with Lisa on 2-1-21

45:51

Join me for a low impact workout that will get you moving in multiple directions. A nice long standing stretch will be provided at the end. No equipment is needed.

Cardio Kickboxing with Angie on 1-26-21

45:25

45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way!

Cardio & Strength Express with Lisa on 1-25-21

30:57

Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!

Basic Low Impact & Stretch with Pam on 1-25-21

44:32

This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.

1-Minute Intervals with Cheryl on 1-22-21

45:59

This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife

Hi/Low Aerobics with Amanda on 1-19-21

44:53

Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife

1-Minute Intervals with Peter on 1-15-21

45:15

Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy!