Cardio - SAS Recreation & Fitness Center

Cardio Kickboxing with Angie on 1-26-21

45:25

45 minutes of sizzling yet simple combos of punches, kicks and core! Your workout, your way!

Cardio & Strength Express with Lisa on 1-25-21

30:57

Cardio and strength is the name of the game in this compact 30 minute workout. Dumbbells are optional for this workout. All levels are welcome!

Basic Low Impact & Stretch with Pam on 1-25-21

44:32

This low impact workout is easy to follow and kind on the joints. No equipment is needed except a mat or cushioning for when we go to the floor for a relaxing stretch.

1-Minute Intervals with Cheryl on 1-22-21

45:59

This class has something for everyone! Challenge yourself with one-minute intervals of either low or high impact cardio moves and one-minute of strength using both body weight and dumbbells. Enjoy a 30 second breather in between challenges. #saslife

Hi/Low Aerobics with Amanda on 1-19-21

44:53

Turn up your music and get ready to sweat in this 45 minute cardio workout! Front, back, side to side, let’s go! #saslife

1-Minute Intervals with Peter on 1-15-21

45:15

Are you ready to sweat? Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required. Enjoy!

Tabata & Strength with Ryan on 1-12-21

44:37

Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout.

Cardio & Strength Express with Amanda on 1-11-21

30:57

30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun!

1-Minute Intervals with Lisa on 1-08-21

46:33

This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.

Kick, Butts & Guts with Pam on 1-5-21

46:47

This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!

Cardio & Strength Express with Angie on 1-04-21

30:25

Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!