Cardio - SAS Recreation & Fitness Center

Tabata & Strength with Ryan on 1-12-21

44:37

Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout.

Cardio & Strength Express with Amanda on 1-11-21

30:57

30 Minutes, 10 Moves – Alternate between rounds of cardio and sets of squats, lateral lunges, push-ups, and planks in this body weight workout. Options for all levels. Let’s have some fun!

1-Minute Intervals with Lisa on 1-08-21

46:33

This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.

Kick, Butts & Guts with Pam on 1-5-21

46:47

This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!

Cardio & Strength Express with Angie on 1-04-21

30:25

Dumbbells are optional for this 30-minute totally modifiable cardio, strength and core extravaganza! Equal intervals of cardio and strength will be alternated after the warmup, ending with sizzling core and relaxing stretch!

Cardio Kickboxing with Lisa on 12-22-20

45:42

Join me for 45 minutes of punching and kicking your way through a total body workout! #saslife

Hi/Low Aerobics with Lisa on 12-15-20

45:19

Join me for hi/low aerobics where we are focusing on the number four. We'll work our way through each move till we get 4 of everything! No equipment needed, just some space to move and have fun! #saslife

1-Minute Intervals with Amanda on 12-11-20

45:16

Bring your own music for this 45-minute workout that’s guaranteed to make you sweat! Alternate between 1 minute of all-levels cardio and 1 minute of strength. Need more challenge? Grab dumbbells or something heavy for the strength intervals.

Tabata & Strength with Peter on 12-8-20

45:42

This full-body Tabata workout consists of both high and low impact options. Each Tabata round is 20 seconds of work, consisting of 2 cardio movements followed by 10 seconds of rest. Complete 4 rounds of Tabata, then do 2 minutes of strength exercise.

1-Minute Intervals with Mitchell on 12-04-20

45:39

This class gets progressively harder. All you need is a mat, dumbbells, and something to hydrate with. Enjoy! #saslife

Cardio Kickboxing with Cheryl on 12-1-20

46:09

Prepare to punch, shuffle, and kick your way through this fun, high energy workout! #saslife