Cardio - SAS Recreation & Fitness Center

Tabata & Strength with Lisa on 10-27-20

45:26

This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife

1-Minute Intervals with Lisa on 10-23-20

46:04

Get ready to sweat with this 45-min. total body workout! Alternating minutes of cardio and strength exercises with 30 seconds of rest in between. Dumbbells and a mat are needed. #saslife

Cardio Kickboxing with Pam on 10-20-20

46:17

Kick, jab and punch your way to the next level with this Cardio Kickboxing workout. No equipment needed. Higher and lower impact and intensity options are given throughout.

1-Minute Intervals with Peter on 10-16-20

45:00

Get ready to move! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; 30 seconds rest between each interval. Dumbbells required; exercise ball is optional.

Hi/Low Aerobics with Lisa on 10-13-20

44:15

All levels are welcome for this 45-minute hi/low aerobics class. We will be moving in all directions while having fun! #saslife

1-Minute Intervals with Amanda on 10-9-20

45:36

Simple, but tough! 10 exercises, 2 rounds topped off with 4 minutes of core. No equipment required and high to low impact options provided. Take this one outside and have some fun!

Tabata & Strength with Cheryl on 10-6-20

45:57

Get ready for a high intensity, full-body workout with both high and low impact options. Each Tabata round is 4 minutes long with 2 minutes of bodyweight strength exercises in between!

1-Minute Intervals with Ryan on 10-02-2020

44:46

Bodyweight only full body workout! Come ready to work and sweat through planks, squats, and jumping jacks! #saslife

Cardio Kickboxing with Amanda on 9-29-20

45:00

Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife

1-Minute Intervals with Kasey on 9-25-20

46:14

This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything

Hi/Low Aerobics with Pam on 9-22-20

45:33

Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.