Cardio - SAS Recreation & Fitness Center

Cardio Kickboxing with Amanda on 9-29-20

45:00

Jab! Cross! Kick! Be sure to grab some water as this workout is sure to make you sweat. #saslife

1-Minute Intervals with Kasey on 9-25-20

46:14

This 45-minute workout alternates between 1 minute of a cardiovascular and 1 minute of a strength exercises with 30 seconds rest in between each interval. Today includes 22 different exercises. You will need a mat/soft surface, dumbbells or anything

Hi/Low Aerobics with Pam on 9-22-20

45:33

Grapevines, knee lifts, ham curls - oh my! This traditional hi/low impact aerobics class has that and more. No equipment needed. Water and a small towel are recommended.

1-Minute Intervals with Mitchell on 9-18-20

43:42

No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.

Tabata & Strength with Angie on 9-15-20

45:33

This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments.

1-Minute Intervals with Cheryl on 9-11-20

47:13

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife

Cardio Kickboxing with Lisa on 9-08-20

45:20

This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife

1-Minute Intervals with Angie on 9-4-20

44:22

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

1-Minute Intervals with Amanda on 8-28-20

43:37

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Hi/Low Aerobics with Amanda on 9-1-20

44:19

Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.

Tabata & Strength with Ryan on 8-04-20

46:07

45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife