Cardio - SAS Recreation & Fitness Center

1-Minute Intervals with Mitchell on 9-18-20

43:42

No equipment required for this workout, but I will show variations that can be used with dumbbells. For this class we will be alternating 1 minute of a strength exercise with 1 minute of a cardio exercise and 30 seconds of rest between.

Tabata & Strength with Angie on 9-15-20

45:33

This Tabata & Strength class will have your spirits and heart rate soaring! We'll go through a total of 4 cycles of strength alternated with 4 minutes of Tabata. Each Tabata will be a different style. Dumbbells are optional for strength segments.

1-Minute Intervals with Cheryl on 9-11-20

47:13

Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife

Cardio Kickboxing with Lisa on 9-08-20

45:20

This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife

1-Minute Intervals with Angie on 9-4-20

44:22

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

1-Minute Intervals with Amanda on 8-28-20

43:37

Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.

Hi/Low Aerobics with Amanda on 9-1-20

44:19

Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.

Tabata & Strength with Ryan on 8-04-20

46:07

45 minute Tabata and Strength class streamed live. All you need is a mat and dumbbells! #saslife

1-Minute Intervals with Ryan on 7-31-20

45:06

45 minute 1 Minute Interval class streamed live. All you need is a mat! #saslife

Tabata & Strength with Lisa on 8-25-20

45:05

This a 45-minute full body Tabata & Strength class. We'll go through 4 cycles of 4 minutes of Tabata and 4 minutes of strength. Each Tabata will be a different style. Dumbbells are used for strength, but these can be optional. #saslife

1-Minute Intervals with Lisa on 7-24-20

45:58

Join me for a 45-min. class that alternates 1 minute of cardio with 1 minute of strength exercises while having a 30s. rest in between. Dumbbells are optional for the strength exercises. #saslife