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Tabata & Strength with Cheryl on 4-27-21
46:33
Get ready to sweat with 5 rounds of Tabata combined with upper body/core strength exercises in between each round!
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1-Minute Intervals with Ryan on 4-23-21
47:42
Bring your dumbbells for a 1-Minute Interval class that targets the shoulders, chest, and abs amid a full body workout!
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Muscle Mix with Pam on 4-22-21
31:37
Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional.
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Kick, Butts & Guts with Lisa on 4-20-21
45:40
This 45-minute workout will push you through 3 different segments: kickboxing, lower body strength and core. Dumbbells are optional for strength and core segments. Grab your water bottle and let's get moving!
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1-Minute Intervals with Lisa on 4-16-21
45:19
Time to get moving! 1 minute of cardio alternated with 1 minute of strength. You'll have time to rest 30 seconds in between each minute of work. Grab your weights and a mat and let's get going!
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Muscle Mix with Angie on 4-15-21
29:53
30 minutes of low-impact movement coupled with light dumbbells… Phew! Cardio and strength together! Weights or weighted objects are optional. If used, a 5 pounds or less is recommended.
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Circuit Training with Ryan on 4-13-21
44:14
Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife
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1-Minute Intervals with Amanda on 4-09-21
45:33
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
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Muscle Mix with Lisa on 4-8-21
30:27
Join me for 30 minutes to get both cardio and strength in one workout! We will cover low-impact aerobic moves while using dumbbells. 5 lbs. or less are recommended but dumbbells are also optional for this workout.
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1-Minute Intervals with Mitchell on 4-2-21
44:08
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
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Muscle Mix with Pam on 4-1-21
30:54
This class is a combination of low-impact aerobics and body sculpting. Light dumbbells are recommended for this workout, but you can follow without.
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