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Cardio & Strength Express with Ryan on 3-22-21
32:46
Join Ryan for this quick full body workout that will get your heart rate going! All you need is a set of dumbbells. #saslife
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1-Minute Intervals with Cheryl on 3-19-21
45:43
Challenge yourself with one-minute bursts of cardio, that alternate with one-minute upper body focused strength.
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Kick, Butts & Guts with Angie on 3-16-21
45:46
Equal portions of kickbox, lower body strength and core will elevate your day in this 45-minute workout! Dumbbells are optional for strength and core… Let’s go!
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Cardio & Strength Express with Peter on 3-15-21
31:21
Grab your dumbbells and water! This 30-minute express workout is designed with multiple strength movements followed by cardio bursts. You will definitely feel the burn. Get ready to sweat. Enjoy!!
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1-Minute Intervals with Ryan 3-12-21
44:52
1 minute of work. 30 seconds of rest. A full-body workout to challenge your endurance with dumbbells.
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Circuit Training with Mitchell Live Recording on 3-9-21
45:25
A 45-minute class that hits the entire body! The format is 1 minute of work followed by 20 seconds of rest. You’ll need a mat, dumbbells, and a band.
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Cardio & Strength Express with Pam 3-8-21
31:50
Alternate segments of cardio - kickbox, Tabata and hi/low impact - with strength training. No equipment needed except a mat (or other cushioning) for knees and back when on the ground.
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1-Minute Intervals with Kasey on 3-5-21
46:39
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
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Cardio & Strength Express with Rebecca on 3-1-21
30:30
Join Rebecca for this 30-minute fast-paced class that captures cardio, strength, balance and lots of fun. #saslife
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1-Minute Intervals with Peter on 2-26-21
45:09
Get ready to sweat!! Alternate from 1 minute of strength exercise to 1 minute of a cardio movement; with 30 seconds rest between each interval. Dumbbells and water bottle are required. Keep pushing the limit, you got this!
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Cardio & Strength Express with Mitchell on 2-22-21
29:08
This class is short and sweet but will make you sweat! All you need is a mat and a pair of dumbbells. We will be doing 2 rounds of 10 exercises. Enjoy!
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