Move More Live Well October 30, 2026

43:59

In this Move Well, Live Well video we focus on exercises to help relieve common musculoskeletal aches and pains associated with overuse, repetitive strain and poor posture. No equipment needed.

Preventing Repetitive Strain Injuries

1:01:15

Join physical therapist Jon Weinberg and Ergonomic Specialist Patricia Holdaway for a webinar discussing common repetitive strain injuries and best practices for prevention and treatment.

Move Well Live Well October 23, 2026

45:11

In this session, we'll focus on balance, core and stretching to improve posture and reduce the effects of common overuse injuries and poor seated posture. No equipment needed.

Stand Strong Live Long The Balance-Longevity Connection

44:17

Join Dr. Bell and Dr. Silvester from Whole Family Chiropractic to hear why improving your balance today can improve your longevity, independence, and confidence in the future. Learn strategies for maintaining stability and identifying concerns early.

Move Well Live Well - 10.16.2026

44:12

This video is part of a series focusing on exercises and stretches to help prevent overuse injuries. No equipment is needed and you may not even need to change into workout clothes!

Living Well, Longer-The Power of Nutrition for Longevity

1:00:30

Learn practical nutrition and lifestyle strategies that support healthy aging and long-term well-being.

Move More. Live Better. Longer

34:44

Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.

World Mental Health Day Meditation 2026

29:56

We invite you to take a well-deserved pause with this 30-minute guided meditation created especially for World Mental Health Day.

Restorative Yoga 91026

30:00

Yoga Flow 9.1.26

57:47

Yoga Challenge 9.2.26

45:00