-
Feet & Hip Love
18:38
Enjoy a short myofascial release and mobility sequence to prepare yourself for your next walk, run, or favorite workout activity! #saslife
-
Tai Chi with Rebecca
44:10
This tai chi experience provides opportunities to practice balance and cultivate playful energy. We'll explore the first 6 movements from the Shibashi set 2. #saslife
-
2023 Celebration Strategy
2:48
Don't let special occasions get the best of you. Have a celebration strategy to keep yourself on track. #saslife
-
Tai Chi with Rebecca
43:54
Try this fluid tai chi experience which incorporates 3 movements from Shibashi set 2 - that will soothe the body and calm the mind. #saslife
-
Recycle Thoughts and Behaviors
3:31
Learn how to navigate through recycling old thoughts and behaviors to maintain weight loss. #saslife
-
Recognize, Respond and Reframe
4:45
Learn how to beat the automatic thought cycle that can sabotage new habits. #saslife
-
Micro Habits
3:25
Learn how micro habits and smart goals can help you make sustainable lifestyle changes. #saslife
-
Lifestyle Management Nutrition Overview
7:56
Discover realistic nutrition strategies for lifestyle management. #saslife
-
Mindful Eating for Lifestyle Management
4:05
Learn the principles of paying attention to your eating experience without judgement. #saslife
-
Four Pillars of Lifestyle Management
5:48
Learn about the Lifestyle Management program designed to help you overcome overweight and obesity. #saslife
-
Pilates with Pam 1-30-23
44:51
This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
- Next Page
Recreation & Fitness Center
