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Step Express with Amanda
29:38
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Morning Yoga with Cheryl 9-29-22
48:28
Start your day with a practice to reset and invigorate your body and mind. Optional props: Blanket and two blocks. #saslife
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Evening Yoga with Amanda
56:51
Flow out of the workday and into your evening with this gentle hamstrings and hip focused practice. Enjoy this class? Join us live on Tuesday evenings in October! #SASlife
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Salsa Aerobics Break 2
17:35
Enjoy a break with this 15 minute Latin-inspired, low-impact routine. Baile!
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Restorative Yoga with Rebecca 9-22-22
1:25:41
Join Rebecca for 90 minutes of restorative yoga designed to soothe your nervous system and let stress fall away. #saslife
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Morning Yoga with Pam 9-22-22
47:18
Ease into your day with a practice that invites gentle movement, breath, and space to carry with you in the day ahead. #saslife
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Salsa Aerobic Break - 1
15:50
Join us for a 15 minute Latin-inspired, low-impact routine that is a perfect break anytime!
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 2 - The Niyamas
54:40
There are many layers to the Yamas and Niyamas. The Niyamas are constructive tools for cultivating happiness and self-confidence. During this session, we discuss the Niyamas and how they apply to nutrition and healthy lifestyles. #saslife
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Yoga Stretch Express with Rebecca 9-14-22
30:43
Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife
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Step Express with Amanda
30:01
On a step or on the floor, join Amanda for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
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Morning Yoga with Cheryl 9-15-22
48:14
Start your day with a slow moving energy flow to create space in both body and mind. Recommended props: A blanket and two blocks. #saslife
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