-
Step Express with Pam
30:48
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! Love it? Join us live on Mondays! #SASlife
-
The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas
58:52
There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
-
Morning Yoga with Cheryl 9-8-22
50:29
Set the tone for your day in this slow flowing gentle practice. Recommend props: blanket, two blocks, and a yoga strap. #saslife
-
Yoga Stretch Express with Pam 9-7-22
33:53
Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife
-
Morning Yoga with Cheryl 9-1-22
47:24
Downshift your nervous system in this mellow slow flow practice. Have two blocks, one blanket and the option for a large bolster/cushion handy. #saslife
-
Tai Chi with Rebecca 8-24-22
42:59
Experience a strong yet relaxed practice designed to nourish the earth element, stimulate digestion, and cultivate a sense of community. #saslife
-
Morning Yoga with Amanda 8_18_22
49:15
Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife
-
Yoga Nidra with Cheryl
9:26
Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife
-
Total Strength with Amanda 8-4-22
35:28
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
-
Morning Yoga with Amanda 8-4-22
43:07
Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
-
Morning Yoga with Amanda 7-28-22
45:01
Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife
- Next Page
Recreation & Fitness Center
