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Yoga IT with Amanda and Ryan 06-21-22
45:30
Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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Choreo Express with Pam 06-23-22
29:47
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Yoga Nidra with Celeste June 2022
7:48
Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife
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Flow and Go with Cheryl
29:03
Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife
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IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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Yoga Flow with Celeste
44:57
Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife
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Morning Yoga with Amanda 6-16-22
45:55
Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife
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Choreo Express with Pam 6-16-22
32:13
On a step or on the floor, join Pam for 30 minutes of choreographed cardio! #SASlife
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Morning Yoga with Ryan 6-9-22
46:58
Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife
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Yoga Nidra with Cheryl
27:56
Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife
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Yoga Flow with Rebecca - July 2022
22:27
This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife
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