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Just 10 Core with Amanda Outside - #10
12:01
Slow motion burpee series for core strength and mobility. #saslife
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Just 10 Core with Angie - #9
10:03
Plank challenge. #saslife
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Just 10 Core with Pam - #8
12:00
360 core on the mat. #saslife
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Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Just 10 Core with Cheryl - #6
14:53
TRX core training with options on the mat. #saslife
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Cardio & Strength with Amanda on 1-25-22
44:48
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
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All Levels Yoga with Celeste on 1-12-22
46:56
Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife
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Total Strength with Cheryl on 1-20-22
46:06
Challenge yourself with this all-level full-body workout that uses dumbbells and a swiss ball to challenge balance, stability, and strength. #saslife
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Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
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Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
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