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Breathing Lesson with Celeste on 9-15-21
5:55
Find yourself on the beach with the waves washing over your feet as you follow the rhythm of the seaweed at the ocean's surface. #saslife
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Breathing Lesson with Celeste on 9-14-21
4:12
Notice the pace, depth and quality of the breath and you release tension from the body. #saslife
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Every Day Mobility - Torso with Props
9:35
Trunk mobility movements with the assistance of props.
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Breathing Lessons with Celeste on 9-12-21
5:32
Find yourself seated in nature and deepen your breaths as you let your body relax with each exhalation. #saslife
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Breathing Lessons with Celeste on 9-11-21 standing
4:05
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
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Breathing Lessons with Celeste on 9-10-21
3:49
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
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Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Yoga Stretch with Pam on 9-2-21
45:44
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
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Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Yoga Challenge with Cheryl on 8-27-21
32:50
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
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