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Body Sculpt with Rebecca on 7-28-21
45:24
This 45-minute Body Sculpt class focuses on resistance from bodyweight, bands, and the benefits of incorporating a chair. We'll isolate and integrate movements and vary speed and force.
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Circuit Training with Pam on 7-27-21
46:47
This circuit training class has you moving from cardio to lower body, upper body and then core exercises with little to no break in between. A total body workout and totally modifiable. Lots of tried and true exercises and a few new ones too!
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Yoga for Athletes with Rebecca 7-28-2021
33:04
Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife
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Yoga Flow with Ryan on 7-26-21
44:12
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
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1-Minute Intervals with Cheryl on 7-23-21
47:57
Have your towel, water and dumbbells ready! This workout will alternate between one minute of low/high impact cardio with one minute of upper body focused strength. #saslife
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Yoga Stretch with Rebecca on 7-22-2021
46:36
Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife
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Cardio Kickboxing with Kasey on 7-20-21
42:44
Join me for 45-minutes of cardio kickboxing sure to get your sweating!
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Body Sculpt with Peter on 7-21-21
44:32
This body sculpt workout will hit the entire body and you’ll feel the burn. All you need are dumbbells; and a mat is optional. Let’s sweat together!! #saslife
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Yoga for Athletes with Mitchell on 7-21-21
27:18
Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife
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5-Minute Meditations with Celeste on 7-21-21
6:45
Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife
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5-Minute Meditations with Celeste on 7-20-21
5:56
Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife
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Recreation & Fitness Center
