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Yoga Flow with Mitchell on 7-19-21
38:16
This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife
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5-Minute Meditations with Celeste 7-19-21
6:00
Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife
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Every Day Mobility - Feet and Ankles
12:39
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
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5-Minute Meditations with Celeste on 7-18-21
6:59
Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife
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5-Minute Meditations with Celeste on 7-17-21
6:16
Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife
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5-Minute Meditations with Celeste on 7-16-21
6:20
Take a break to bring pause into your day and visualize the stress floating away. #saslife
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Yoga Stretch with Cheryl on 7-15-21
46:01
Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.
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Body Sculpt with Mitchell on 7-14-21
44:01
This is a full body workout that ends with abs and core! All you’ll need is a mat and a pair of dumbbells!
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5-Minute Meditations with Celeste on 7-15-21
6:13
Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife
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5-Minute Meditations with Celeste on 7-14-21
6:11
Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife
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Yoga 4 Athletes with Pam on 7-14-21
27:16
Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day.
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Recreation & Fitness Center
