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5-Minute Meditations - 7-13-21
5:54
Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife
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Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
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5-Minute Meditations with Celeste on 7-12-11
5:47
Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife
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5-Minute Meditations with Celeste on 7-9-21
6:14
Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife
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5-Minute Meditations with Celeste on 7-10-21
6:31
Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife
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Body Sculpt with Rebecca on 7-7-2021
45:44
Enjoy the creative endeavors of building strength through resistance in this 45-minute full body sculpting session. Optional: set of weights, resistance band and mat #saslife
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Yoga 4 Athletes with Celeste on 7-7-21
22:34
This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife
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5-Minute Meditations with Celeste on 7-11-21
5:53
Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife
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5-Minute Meditations with Celeste on 7-8-21
5:10
Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife
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5-Minute Meditations with Celeste on 7-7-21
5:32
Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife
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5-Minute Meditations with Celeste on 7-6-21
6:57
Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife
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