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Body Sculpt with Peter on 6-23-21
45:01
Get ready to sweat. This body sculpt workout will hit the entire body. All you need are dumbbells; a mat is optional.
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Yoga Challenge with Pam 6-30-21
58:13
This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
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Circuit Training with Cheryl on 6-22-21
45:26
You can expect a little bit of everything in this workout! Alternate one-minute bouts of cardio with lower body, upper body, and core strength movements. Many options are given so there's something for everyone.
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Restore & Relax with Celeste - Week 4: RAIN Meditation
10:22
Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife
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Yoga Nidra with Celeste on 6-22-21
14:23
Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife
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Yoga Flow with Mitchell on 6-21-21
44:29
This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things!
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Yoga Challenge with Rebecca on 6-23-2021
48:22
This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife
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1-Minute Intervals with Amanda on 6-18-21
41:47
Burpees are on the menu with lots of variations for all fitness levels. Alternate between 1 minute of cardio - no they're not all burpee intervals - and 1 minute of strength. Lots of upper body in this one! Dumbbells optional. Have fun! #saslife
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Restore & Relax with Celeste - Week 3: Hip Opening
16:03
Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
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Yoga Stretch with Kasey on 6-17-21
46:35
Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife
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Yoga Challenge with Mitchell on 6-16-21
56:14
Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife
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