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Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
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1-Minute Intervals with Angie on 11-20-20
44:41
Grab some weighted objects and a chair and get pumped for a 45 minute all-level cardio and strength workout. Alternating bouts of 1 minute cardio and strength with 30 second rests in between. It's sure to invigorate and make your day brighter!
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Yoga Stretch with Rebecca on 11-19-20
46:31
Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm.
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Pilates with Rebecca on 11-24-20
32:58
Join me for a 30 minute Pilates express workout. We'll utilize the power of breath as we train the entire body!
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Body Sculpt with Amanda on 11-18-20
46:29
Deceptively challenging, this fast-paced workout is a play on 4s – 4 exercises, 4 repetitions each, 4 times. Dumbbells are demo-ed, but no dumbbells, no problem! Sub in body weight or tubing compatible exercise to make it work for you and have fun!
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Tabata & Strength with Mitchell on 11-17-20
45:08
We will be alternating 4 min. of Tabata with 4 min. of strength exercises. The Tabata is 20 seconds of work followed by 10 seconds of rest. 8 times equals one round. Get your heart rate up with the Tabatas, catch your breath with strength.
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Yoga Nidra - Gratitude
23:57
Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife
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Yoga Flow with Mitchell on 11-16-20
44:06
In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them.
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Back to the Core with Angie on 11-19-20
34:34
This edition of Back to the Core features modifiable hybrid core exercises in all 3 planes to challenge you, yet provides a customized workout sure to leave you invigorated!
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1-Minute Intervals with Cheryl on 11-13-20
46:46
Expect a little bit of everything in this 45-minute all-level class! We will alternate between one-minute segments of low/high impact cardio options with one-minute of strength using body weight and dumbbells. Enjoy! #saslife
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Pilates with Pam on 11-17-20
28:51
This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed.
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