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Body Sculpt with Mitchell on 11-11-20
44:26
This body sculpt class will focus on four different types of exercises. Knee dominant, hip dominant, pressing, and core. Each group of exercises will have one of each of these movements.
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Back to the Core with Ryan on 11-12-20
33:50
A back and core routine revolving around the plank, that will challenge you to move, but hold still! All you need is a mat and a small object that is not heavy (water bottle, yoga block, cell phone, etc.).
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Cardio Kickboxing with Angie on 11-10-20
45:58
Calorie torching 45-minute modifiable workout featuring basic punches and kicks! Your workout, Your way! #saslife
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Yoga Flow with Pam on 11-09-20
46:43
No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more.
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Yoga Stretch with Cheryl on 11-5-20
44:16
Find your inner calm as we embrace the breath, open the body and relax. #saslife
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1-Minute Intervals with Pam 11-6-20
45:54
You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.
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Back to the Core with Pam on 11-5-20
29:35
Grab a mat and a small towel and join me for this workout focused on core muscles.
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Body Sculpt with Lisa on 11-4-20
46:01
Join me for a 45-minute body sculpt class where we will work from head to toe! Dumbbells are optional. #saslife
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Yoga Nidra with Celeste on 11-4-20
20:25
Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife
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Yoga Nidra with Rebecca on 11-25-20
25:29
Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife
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Hi/Low Aerobics with Rebecca on 11-3-2020
46:16
Join me for 45 minutes of hi/low impact exercise designed to get your body and mind in motion!
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