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Body Sculpt with Amanda on 9-09-20
47:09
No equipment required for this functionally based strength training class. This workout includes multiple plank-based movements. Variations and a wall demo are provided. #saslife
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Cardio Kickboxing with Lisa on 9-08-20
45:20
This is a 45-minute cardio kickboxing class that will get you moving in all directions and working total body! #saslife
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Tai Chi with Rebecca on 9-9-20
16:33
This 20-minute intro to Tai Chi Qigong Shabashi Set 1 offers meditation in motion. It is the first in a series of 4 videos designed to explore the Tai Chi Qigong Shabashi Set. Cultivate life force energy and sensations of calm and relaxation.
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1-Minute Intervals with Angie on 9-4-20
44:22
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
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Yoga 4 Athletes with Pam on 9-4-20
42:10
In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.
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Yoga Stretch with Cheryl on 9-3-20
47:12
Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.
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Yoga Stretch with Celeste on 8-27-20
47:12
Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.
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Body Sculpt with Angie on 9-2-20
45:06
Grab a chair, dumbbells or weighted objects and join me for a 45-minute modifiable workout designed to tone the total body!
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1-Minute Intervals with Amanda on 8-28-20
43:37
Turn up YOUR music, have water nearby, and get ready to sweat it out! Alternate between 1 minute of cardio and 1 minute of strength training; 30 seconds rest between each interval. No equipment required, but dumbbells are optional.
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Hi/Low Aerobics with Amanda on 9-1-20
44:19
Traditional floor aerobics with choreography. Layer with your favorite music or another mix with 130 bpm. This workout is sure to make you sweat and can be done in your home without equipment.
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Yoga Flow with Celeste on 8-31-20
45:59
Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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