Earth Day Grounding Meditation

10:00

This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.

Yoga Nidra with Rebecca on 03-28-22

33:22

This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife

Yoga Nidra with Celeste on 03-21-22

31:20

Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife

Yoga Nidra with Celeste on 3-7-22

29:19

Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife

Discovering Your "Why" Meditation

7:30

We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.

Pause to Create Space Meditation

14:25

In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife

Finding Purpose Meditation

11:51

What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day.

The Breathing Experiment with Rebecca on 2-8-22

32:14

Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife

Settle Into Peace - A Winter Meditation

11:12

In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife

Blissful Breath (Winter Solstice) Meditation

30:00

Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife