Meditation - SAS Recreation & Fitness Center

The Breathing Experiment with Rebecca on 2-8-22

32:14

Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife

Settle Into Peace - A Winter Meditation

11:12

In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife

Blissful Breath (Winter Solstice) Meditation

30:00

Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife

Mindful Meditation and Focus with Celeste

13:19

Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:25

Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife

12 Weeks of Mindfulness with Celeste - Week 2

4:04

Find calm as you explore colors and images that cultivate mindfulness. #saslife

12 Weeks of Mindfulness with Celeste - Week 1

4:21

Find your breath and discover sensations in the body. #saslife

Breathing Lessons with Celeste on 9-30-21

14:16

Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife

Breathing Lessons with Celeste on 9-29-21

8:34

Let the soothing waves of relaxation wash over you. #saslife

Breathing Lessons with Celeste on 9-28-21

12:00

Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife