Just 10 Core with Rebecca - #1
An introduction to core training in Just 10 minutes. #saslife
12 Days of Fit-Mas 2021 with Kasey
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
Pilates with Celeste on 11-23-21
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
Pilates with Kasey on 11-16-21
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
Pilates with Pam on 11-9-21
This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.
Pilates with Pam on 11-2-21
This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
Every Day Mobility - Torso with Props
Trunk mobility movements with the assistance of props.
Every Day Mobility - Feet and Ankles
Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.
Pilates/Yoga Fusion with Pam on 5-28-21
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
Pilates with Equipment - Small Ball with Pam on 5-25-21
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
Healthy Legs and Feet with Pam
Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.
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