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Holiday Workout
31:21
This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
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Pilates Strength with Pam on 5-19-22
44:19
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
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Pilates Strength with Pam on 5-12-22
44:39
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
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Just 10 Core with Amanda Outside - #10
12:01
Slow motion burpee series for core strength and mobility. #saslife
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Just 10 Core with Angie - #9
10:03
Plank challenge. #saslife
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Just 10 Core with Pam - #8
12:00
360 core on the mat. #saslife
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Just 10 Core with Celeste - #7
12:02
Yoga inspired core for stability. #saslife
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Just 10 Core with Cheryl - #6
14:53
TRX core training with options on the mat. #saslife
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Just 10 Core with Pam - #5
15:09
Yoga to stretch and strengthen your core. #saslife
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Just 10 Core with Ryan - #4
13:40
Kettlebell Core (or any hand held weight). #saslife
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Just 10 Core Pilates with Kasey - #3
11:00
Core focused Pilates. #saslife
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