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Just 10 Workout 5 - MindBody with Rebecca
9:42
Flow through this brief sequence to create calm, balance, and serenity. Link breath and body and repeat the flow to give you a sense of familiarity with the poses.
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Just 10 Workout 4 - Lower body with Rebecca
9:34
Give your lower body a blast with 10 minutes of 4 exercises. 2 rounds of 10 reps each topped off with squat pulses sure to heat things up. No equipment needed.
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Just 10 Workout 2 - Core with Amanda
10:03
Ever thought 10 minutes was not enough? Slow motion burpees, planks, and hip dips bring the heat in this 10-minute functional training workout. No equipment required and fully modifiable to suit all levels.
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Just 10 Workout 1 - Full Body with Amanda
9:19
4 exercises, 4 repetitions, 4 rounds – Get your heart pumping in this short, full-body workout. Exercises are demonstrated with dumbbells; however, workout is fully modifiable for bodyweight only.
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At Your Desk - Seated Stretching with Pam
3:31
Follow these 6 simple stretches you can do at your desk and return to work energized and refreshed.
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At Your Desk - Small Movement Break with Brittany
2:29
Follow these 5 simple moves you can do while seated at your desk and return to work energized and refreshed.
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At Your Desk - Large Movement Break with Brian
1:35
Follow these 5 simple moves you can do at your desk and return to work energized and refreshed.
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Stability Ball with Angie on 12-22-20
28:48
Total Body modifiable workout with a few cardio blasts! Light dumbbells are optional, SMILES are not!
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Stability Ball with Rebecca on 12-15-2020
29:03
Grab your stability ball and join me for 30 minutes of total body training!
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Stability Ball with Pam on 12-8-20
27:57
This workout focuses on core, but includes exercises for upper and lower body as well all utilizing a stability ball. No other equipment needed except a mat or something to cushion you when you're on the ground.
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12 Days of Fit-mas 2020 with Kasey
20:53
12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife
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