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Just 10 Workout 16 Tabata & Core with Cheryl
13:56
A Tabata round is 20 seconds of cardiovascular challenge (low or high impact options given) followed by 10 seconds of rest x 8. We’ll finish the workout off with a bit of core work!
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Just 10 Workout 15 - MindBody with Cheryl
11:14
An opportunity to practice a bit of self-care through breath awareness and a gentle “six movements of the spine” flow.
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Just 10 Workout 14 - Upper & Lower Strength with Cheryl
11:54
A quick break to move through two rounds of four strength exercises using bands to challenge both your upper and lower body.
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Just 10 Workout 13 - Core & More with Angie
10:19
We will perform three 30-second standing core movements twice through and then 3 more floor core exercises twice through for an invigorating self-care experience.
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Just 10 Workout 12 - Total Body Strength with Angie
9:56
4 Strength Drills are performed circuit-style 2 times through for 45 seconds each with brief rest period between exercises. Weights are optional and everything is completely modifiable/customizable and energy-giving!
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Just 10 Workout 11 - Get LIIT Cardio with Angie
10:43
‘Get LIIT’ Cardio – Low Impact Intense Training! No jumping but heart pumping fun. Throw on your favorite playlist and smile.
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Just 10 Workout 10 - MindBody with Kasey
13:24
Nourish your body and mind with this gentle series of yoga postures and stretches all done on the mat (or soft surface). You’ll leave with improved range of motion, flexibility and mental clarity.
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Just 10 Workout 9 - Cardio and Core with Kasey
12:01
After taking this bite sized break of low impact cardiovascular exercise and core work, you’ll be ready to take on the rest of your day! Mat/soft surface is recommended.
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Just 10 Workout 8 - Upper Body with Mitchell
9:08
Upper body focused workout using bands but can also be used with dumbbells if you have them.
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Just 10 Workout 7 - Lower Body with Mitchell
10:51
Lower body focused workout full of lunges! Lunges are a great way to workout each leg individually. These are “hard count” so 1 rep means 1 lunge with the right AND 1 with the left. All you’ll need is your own body weight but weights can be used if y
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Just 10 Workout 6 - Full Body with Mitchell
11:48
Short and effective full body workout. All you’ll need is a pair of dumbbells and a mat! Modify any exercise as you see fit.
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