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Pilates with Lisa on 3-17-21
32:02
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
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Just 10 Workout 3 - Cardio and Strength Circuit with Kasey
13:04
Join me for a fun cardio and strength circuit workout. We’ll move quickly through a 7 exercise circuit 2 times. You’ll need a sturdy chair without wheels and optional dumbbells for this workout.
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5 Minute Fit Workout
6:04
Get fit anytime, anywhere. 5 moves, 1 minute each. High and low impact options are given.
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Sugar & Spice Winter Conditioning with Ryan - Week 4
43:34
Warm up and build on movements leading to a more complete burpee. #saslife
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Sugar & Spice Winter Conditioning with Cheryl - Week 3
46:55
Enjoy 45 minutes of sweet recovery through mobility, stretching and self-myofascial release. Use to warm-up, cool-down, or anytime you need some tlc. #saslife
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Sugar & Spice Winter Conditioning with Amanda - Week 2
45:41
After the triathlete’s warm up, bring on the spice with the 6 strength training exercises for runners followed by speed and agility drills. #saslife
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Sugar & Spice Winter Conditioning with Kasey - Week 1
47:11
Join Kasey for a little “sugar/recovery” during Week 1 of the series. She’ll guide you through a foam rolling, mobility and stretching that increases blood flow, reduces muscle tension leading to reduced injury risk and better performance. #saslife
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Just 10 Workout 20 - MindBody with Amanda
13:29
A celebration of the series, breathe, stretch, and relax with a gentle, restorative yoga practice.
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Just 10 Workout 19 - These Are Burpees with Ryan
9:57
Go through a full body progression to warm up before pushing your endurance with one of the best full body movements...the BURPEE.
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Just 10 Workout 18 - Basics of Olympics with Ryan
11:39
A broken-down approach to one of the Olympic lifts. The Snatch. Using only a dumbbell, take the mechanics and benefits of this movement, without the bars, the chalk, or the lifting suits.
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Just 10 Workout 17 - Core Tension with Ryan
11:45
Focus on body control and core positioning in this steady state workout. Slow is smooth, smooth is fast! Move from exercise to exercise with as little rest as possible, keeping your breathing even.
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