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Every Day Mobility - Spine
12:57
Daily movements to help with pliability and fluid movement of the spine.
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Posture Break with Pam
8:34
Take a short break to step away from what your doing and perform a few simple exercises and stretches. Your neck, shoulders and upper back will thank you.
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Pilates with Celeste on 3-31-21
30:30
Take 30 minutes to find your breath, establish a neutral spine and engage your core. We'll move through a sequence of foundational exercises to cultivate core strength. #saslife
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Just 10 - Squat Variations
2:36
This tutorial will show you options for squats that are ideal for anyone with grumpy or achy knees.
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Every Day Mobility - Shoulder Stability
10:05
Shoulder support and stabilization movements for any time of day.
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Every Day Mobility - Shoulders
9:45
Drills that can be used every day to improve shoulder mobility and tension.
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Every Day Mobility - Squat
8:15
Daily squat mobility drills.
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Pilates with Pam on 3-24-21
30:09
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
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Just 10 Tutorial - Post Workout Stretch
6:23
Learn some basic total body stretches to perform after a workout.
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Just 10 Tutorial - Warm Up & Mobility Shoulders
2:55
Learn exercises to warm up the shoulders and keep good mobility.
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Just 10 Tutorial - How to Plank
1:48
Learn variations and modifications for planks.
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